Stress Toolkit with Heidi Link
Mon, 22 Jul
|Waiheke Adult Learning
A six-week course once a week. Mondays 6:30pm to 7:30pm (first class is two hours long) 22 July to 26 August Stress Management & Autogenic Training for Beginners
Time & Location
22 Jul 2024, 6:30 pm – 26 Aug 2024, 7:30 pm
Waiheke Adult Learning , 2 Korora Road, Oneroa, Waiheke Island 1081, New Zealand
About the event
Stress Management & Autogenic Training for Beginners
Learn how to develop an effective anti-stress strategy integrating Autogenic Training.
Autogenic Training (AT) is a scientifically recognized European method that allows you to achieve a state of deep relaxation. This course offers you fundamental exercises in Autogenic Training combined with stress management tools. No prior knowledge is required.
You will learn fundamental exercises in Autogenic Training as well as personal approaches to managing stress, which you can practice independently.
You will discover new aspects about yourself in a way that does not cause stress. With the help of Autogenic Training, you will be able to achieve a state of relaxation at any time.
Schedule
1 hourStress Toolkit with Heidi Link
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