Sleep Well & Relax 10-Session Block

This is for people who are done being tired.

Ten sessions over a minimum of 8 to 12 weeks. Not a sleep hack. Not a routine someone else designed for someone else's life. A complete, lasting transformation in how you sleep — and how you rest.

By this point, you understand your sleep. You know your chronotype, your patterns, your blockers, your nervous system. You've built tools that work in your actual life. And the sleep diary that started in your very first session has become a map of your own body's rhythms — one you know how to read.

Now we go all the way.

We look at everything that's been quietly working against your sleep — the stress that follows you into the night, the light exposure, the habits, the thoughts that arrive the moment your head hits the pillow. And we address each one. Not with willpower. With understanding, tools, and the kind of consistent, supported practice that actually creates change.

And then — we add the final layer. A certified introduction to either Autogenic Training or Progressive Muscle Relaxation. Methods backed by decades of research that teach your nervous system to switch off properly. On demand. In minutes. Wherever you are. Once you have this skill, you have it for life. Not as a technique you vaguely remember. As something that's genuinely, deeply yours.

You won't just sleep better. You'll understand why you sleep better. And you'll have the tools to return to good sleep whenever life gets in the way — which it will. That's what life does.

"Sleep is the golden chain that ties health and our bodies together." — Thomas Dekker

Email support throughout.
Online worldwide or in person in Auckland. English or German.