Sleep better & PMR
Wed, 24 Jul
|Koukoulee
Enhancing Sleep with Progressive Muscle Relaxation (PMR)
Time & Location
24 Jul 2024, 7:00 pm – 28 Aug 2024, 11:00 pm
Koukoulee, 120 Ocean View Road, Oneroa, Auckland 1081, New Zealand
About the event
In this 6 weeks interactive class, is designed to help you to improve your sleep quality and learn the simple, yet effective and well-known body-oriented relaxation technique PMR. where you systematically tense and then relax different muscle groups.
Wednesday/ 6:30PM-7:30 PM/ first class 2 hours,/ $ 150
Koukoulee, 120 Ocean View Road, Oneroa, Auckland 1081Location:
Email your registration by July 22, 2024, to: info@bewellvital.com
Tickets
Slepp better & PMR
In this 6 weeks interactive class, from24.07.24 -28.8.24, is designed to help you to improve your sleep quality and learn the simple, yet effective and well-known body-oriented relaxation technique PMR. where you systematically tense and then relax different muscle groups. Wednesday/ 6:30PM-7:30 PM/ first class 2 hours,/ $ 150 Location: Koukoulee, 120 Ocean View Road, Oneroa, Auckland 1081 Email your registration by July 22, 2024, to: info@bewellvital.com
$150.00
+$22.50 GST
+$4.31 ticket service fee
Sale ended