In today’s world, good sleep can seem elusive. Work demands, lifestyle pressures, and our ever-connected digital environment contribute to s

HOW TO RESOLVE WORRIES, ANXIETY AND STRESS IN SECONDS The following breathing technique is developed by Dr. Andrew Weil. It is amazingly effective and helps fight anxiety and panic. HOW TO DO IT Goal: Relaxation Technique: 1. Touch the tip of your tongue against the roof of your mouth, right behind your top front teeth. Keep your tongue in this position throughout your breathing. 1. First, let your lips part. Make a whooshing sound, exhaling completely through your mouth. 2.