sleep better with PMR

Service Description

Master the art of deep relaxation and restorative sleep through our dual-focus approach combining Progressive Muscle Relaxation and sleep optimization techniques. Transform Your Relationship with Stress and Sleep Discover the power of Progressive Muscle Relaxation (PMR), one of the most effective and accessible relaxation techniques available. Developed by renowned American psychologist Edmund Jacobson in the 1930s, this evidence-based method has helped countless individuals overcome stress, anxiety, insomnia, and performance challenges. What You'll Experience: 8-week immersive program Weekly 90-minute sessions Expert-guided practice in a supportive environment Location: Auckland (specific venue details provided upon registration) How PMR Works: This powerful technique trains you to consciously recognize the distinct sensations of tension versus relaxation in your body. Through consistent practice, you'll develop a refined "muscular sense" that alerts you to even subtle signs of tension before they escalate. You'll learn to systematically engage and release all major muscle groups, creating a profound state of physical and mental calm. Better Sleep Techniques You'll Master: Creating an optimal sleep environment for quality rest Establishing a personalized pre-sleep routine that signals your body it's time to wind down Breaking the cycle of sleep anxiety and racing thoughts Using specialized breathing techniques that activate the parasympathetic nervous system Implementing strategic daytime habits that support nighttime sleep Addressing common sleep disruptors with practical solutions Benefits You Can Expect: Significantly reduced stress and anxiety Fall asleep faster and stay asleep longer Wake feeling genuinely refreshed and energized Enhanced body awareness and mind-body connection Better performance in work and daily activities Greater overall sense of wellbeing and control Ready to Transform Your Wellbeing? Limited spots available to ensure personalized attention. Secure your place today! Contact us for registration and details: Progressive Muscle Relaxation and Better Sleep Course