Transform Stress into Strength

Service Description

"Ready to Take Control of Stress? Discover if you’re the Perfect Fit for Our Program!" Are you tired of feeling overwhelmed by stress? Are you ready to take the first step towards a calmer, more balanced life? Our Stress Awareness Program might be just what you need! Program Details: Duration: 4 weeks (1x 60 mins per week) Format: In-person (in Auckland/NZ) or video coaching Price: Only NZD 350 per person What You Will Experience: Personalized Coaching: Tailored guidance on how to deal with stress effectively. Stress Course (4 Sessions): Session 1: Understanding Stress Analysis of your personal stress situation Stress reduction exercise Session 2: Symptoms and Triggers Understanding your stress response Stress reduction exercise Session 3: Personal Motivation and Stress Triggers Identifying personal stress triggers Short-term stress management exercises Session 4: Advanced Techniques Learning the stress triad Reflection and review of the exercises learned Personal short stress management program Don't Miss Out on This Opportunity to Manage Your Stress Effectively! Secure Your Spot Now!