Better Sleep & Autogenic Training

Transform your sleep and well-being with our personalized 8-week course focusing on better sleep through Autogenic Training (AT). Sessions are tailored to your needs and conducted via appointment or video.

Course Overview
Explore the science of sleep while learning effective relaxation techniques each week, covering key topics in sleep and AT.

Weekly Breakdown
Week 1: Introduction to Sleep & AT
Sleep: Sleep cycles and maintaining a sleep diary.
AT: Basics of Autogenic Training; practice body scan and Calmness & Heaviness formula.

Week 2: Sleep Stages & AT Practice
Sleep: Different sleep stages and chronotype assessment.
AT: Basic exercises focusing on heaviness.

Week 3: Caffeine, Alcohol & Sleep
Sleep: Effects of caffeine and alcohol; developing a sleep schedule.
AT: Techniques for warmth and relaxation.

Week 4: Sleep Environment & Breathing Techniques
Sleep: Calming pre-bedtime activities; optimizing your bedroom.
AT: Breathing techniques for enhanced relaxation.

Week 5: Enhancing Sleep Quality & Heartbeat Exercises
Sleep: Role of napping and weight management.
AT: Exercises to promote a regular heartbeat.

Week 6: Personalizing Sleep Strategies & Abdominal Warmth
Sleep: Connections between sleep, dreaming, and learning.
AT: Practices focusing on abdominal warmth.

Week 7: Long-Term Sleep Health & Relaxation Techniques
Sleep: Addressing insomnia; setting future goals.
AT: Combined techniques with a focus on cooling the forehead.

Week 8: Affirmations & Visioning Exercises
Sleep: Understanding sleep disorders; reviewing progress.
AT: Power of affirmations to support your sleep journey.

Course Details
Duration: 8 weeks
Session Length: 1.5 hours per week
Benefits of the Course
Improved Sleep: Master techniques for better sleep quality.
Stress Management: Practical tools to reduce stress and enhance resilience.
Deep Relaxation: Methods to cultivate lasting tranquility.
Ready to Transform Your Sleep?
Join us at Bewellvital for this personalized experience. Schedule your sessions via appointment or video and take the first step towards better sleep and well-being.